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Eating to boost NO levels is simple and tasty! It is imperative to eat foods containing L-arginine and L-citrulline as well as foods high in antioxidants.
Eating right alone will not generate the most beneficial effects of my Nitric Oxide diet. It is important to eat right, exercise, and take a Nitric Oxide boosting supplement in order to achieve best results.
Did you know.... Omega-3 Fatty Acids can Boost your Cardiovascular Health! A recent study in Costa Rica found that high intake of omega-3 fatty acids reduced the risk of heart attack by 59%! Read more about this study in the Washington Post. |
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The following nutritional supplements can help: |
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- A combination of L-arginine, citrulline, taurine, and antioxidants can help lower high blood pressure
- Fish oil supplements help lower triglycerides
- Phytosterol supplements help lower “bad” cholesterol
- Antioxidant supplements help prevent many age related diseases
- Neptune Krill oil helps increase “good” cholesterol, lower “bad” cholesterol, and provides healthy phospholipids
- Garlic is good for overall heart health
- B Vitamins help lower harmful homocystein
- Find out more about nutritional supplements at http://www.hearthealthysupplements.com
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Nutritional Supplements Dr. Ignarro Takes Regularly |
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- Niteworks
- Core Complex
- Garden 7
- Shapeworks
- Alpha lipoic acid
- Folic acid
- Resveratrol
- Gamma tocopherol
- CoQ-10
- Branched chain amino acids
- Vitamin B complex
- Vitamin C
- Pomegranate extract
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Foods Rich in L-Arginine and L-Citrulline (precursors to Nitric Oxide): |
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- Almonds
- Dark chocolate
- Garbanzo beans
- Melons
- Peanuts
- Red meat
- Salmon
- Soy
- Walnuts
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Foods Rich in Antioxidants: |
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- Apples
- Artichokes
- Avocados
- Bananas
- Black beans
- Black plums
- Blackberries
- Blueberries
- Bran cereal
- Broccoli
- Brussels sprouts
- Cantaloupe
- Carrots
- Celery
- Chicken breast
- Corn
- Crab
- Cranberries
- Dark chocolate
- Fish oil
- Flaxseed
- Gala apples
- Garbanzo beans
- Garlic
- Grains
- Lettuce
- Liver
- Mangos
- Nuts
- Oranges
- Oysters
- Papaya
- Peanut butter
- Pecans
- Pinto beans
- Plums
- Pomegranates
- Prunes
- Raspberries
- Red kidney beans
- Red meat
- Red wine
- Russet potatoes
- Slamon
- Seeds
- Snall red beans
- Soybeans
- Spinach
- Strawberries
- Sweet cherries
- Sweet potatoes
- Tea
- Tomatoes
- Wheat germ
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