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Dr. Ignarro on Exercise |
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A Quick and Easy Hour per Week |
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Enhancing the effectiveness of Nitric Oxide and its production can be done with just 20 minutes of aerobic exercise three days a week. Thats just an hour a week! Try to find an activity that will force you to breath very deeply. I walk, jog, run, and bike nearly every day and have never been in better shape. Running marathons has become a major hobby for me and it helps to ensure that I stay in great health. |
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Activities I Recommend: |
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- Walking
- Jogging
- Bicycling
- Swimming
- Tennis
- Squash
- Basketball
- Yoga
- Pilates
- Cross-country skiing
- Jumping rope
- Rollerblading
- Rowing
- Gardening
- Dancing
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Keys to Remember: |
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- Make exercise fun! Do something you enjoy
- It feels great to help yourself feel great!
- Don't strain yourself. Take it slow at first especially
- The goal is simply to be active for an hour a week
- Make a routine of it and you will find yourself loving it!
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