 |
Dr. Ignarro on Exercise |
 |
 |
| |
|
 |
A Quick and Easy Hour per Week |
| |
Enhancing the effectiveness of Nitric Oxide and its production can be done with just 20 minutes of aerobic exercise three days a week. Thats just an hour a week! Try to find an activity that will force you to breath very deeply. I walk, jog, run, and bike nearly every day and have never been in better shape. Running marathons has become a major hobby for me and it helps to ensure that I stay in great health. |
| |
|
| |
Activities I Recommend: |
| |
- Walking
- Jogging
- Bicycling
- Swimming
- Tennis
- Squash
- Basketball
- Yoga
- Pilates
- Cross-country skiing
- Jumping rope
- Rollerblading
- Rowing
- Gardening
- Dancing
|
| |
|
| |
Keys to Remember: |
| |
- Make exercise fun! Do something you enjoy
- It feels great to help yourself feel great!
- Don't strain yourself. Take it slow at first especially
- The goal is simply to be active for an hour a week
- Make a routine of it and you will find yourself loving it!
|
|
 |
|
|
|
|
| |
|
|
|
 |
|
|
|
|
|
|
|
| |
| |
|
| | |
| |
|
Dr. Louis Ignarro on Twitter |
|
|
|
|
| |
|
|
|
|
|
|
|
