Insights From Dr. Lou's World

Nitric Oxide News

Research reviews, discoveries, and perspectives on nitric oxide and human health.

Date and almond oat bites

Recipes

Deliciously Simple Date-Almond-Oat Bites (Recipe)

For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.

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A fresh salad with avocado, tomato and cucumber

Recipes

Endothelial Health Pomegranate-Avocado Salsa

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.

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A bowl of pumpkin soup

Recipes

Heart-Healthy Pumpkin-Ginger Soup

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Fresh greens prepared for cooking

Recipes

7 Healthy Food Prep Time Savers (Guest Post)

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ratatouille of zucchini, tomato and eggplant

Recipes

Heart-Healthy Side: Garlic, Zucchini and Tomato Sauté (Recipe)

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a healthy vegetable dish

Recipes

5 Easy Heart-Healthy Recipe Tweaks

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Pasta tossed with walnut pesto

Recipes

Heart-Healthy Kale Walnut Pesto

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Salmon served with pasta

Recipes

Kale Walnut Pesto Pasta with Salmon

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fresh, colorful vegetables

Recipes

7 Heart-Healthy Food Substitutes

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